Lately I have been having tuna for lunch. I had been making it with a 1/2 tablespoon of mayo and some yellow mustard and it was good but O M G the other day I decided to throw in Frank's hot sauce instead of the mustard. Seriously--I am in love. It is so dang good! I mix it all up and eat it on Coco Pops (from Wegmans). My whole meal is under 200 calories and packed with protein! (it's the whole can of tuna btw) For those who aren't fans of tuna remember.....when you put the Frank's in there you can't even tell it's tuna. I forget sometimes and think it's chicken! Try it!
I also have been drinking a lot of liquids since it's hot outside. Water of course is best but water alone can be boring. Sometimes I drink seltzer water--flavored and unflavored. Well the other day I took my water bottle from the gym (20oz) and filled it about 3/4 full with seltzer water and topped the rest off with Crystal Light lemonade. So good and so refreshing! I drink WAY more water now that I have done this. I can power down a 20oz bottle in minutes--without even realizing it!
I love new healthy eating/living tips. Don't you?